Balance Within: Yin Yoga and the Nervous System (2 hr)

Sunday 14 january 15:00 - 17:00

This 2-hour workshop is taught in English.

	Program
Sunday 15:00-17:00	Immerse yourself in a transformative exploration of the profound connection between Yin Yoga and the nervous system in our "Balance Within" workshop. This unique experience is designed to guide you through the practice of Yin Yoga, unraveling its therapeutic effects on the nervous system, and providing you with tools to cultivate a deep sense of balance and tranquility in your everyday life. Workshop Highlights Introduction to Yin Yoga Delve into the philosophy and principles of Yin Yoga, understanding how it complements other yoga practices and contributes to overall well-being. Yin Asanas and Sequences Explore a series of gentle, long-held postures designed to stretch and stimulate the body's connective tissues. Learn proper alignment, variations, and the art of surrendering into each pose. Breath and Mindfulness Embrace the power of conscious breathing and mindfulness as essential elements of Yin Yoga. Cultivate awareness of the present moment, promoting relaxation and mental clarity. Yin for Emotional Release Understand how Yin Yoga can be a powerful tool for releasing emotional tension stored in the body. Learn to create a safe space for emotional exploration and healing. Props and Modifications Discover how props such as bolsters, blankets, and blocks can enhance your Yin Yoga experience. Learn modifications to adapt the practice to your unique body and needs. Guided Meditation and Relaxation Conclude the workshop with a soothing guided meditation and relaxation session, allowing the benefits of your Yin practice to integrate and resonate within.

Program

Sunday
15:00-17:00

Immerse yourself in a transformative exploration of the profound connection between Yin Yoga and the nervous system in our "Balance Within" workshop. This unique experience is designed to guide you through the practice of Yin Yoga, unraveling its therapeutic effects on the nervous system, and providing you with tools to cultivate a deep sense of balance and tranquility in your everyday life.

Workshop Highlights

Introduction to Yin Yoga

Delve into the philosophy and principles of Yin Yoga, understanding how it complements other yoga practices and contributes to overall well-being.

Yin Asanas and Sequences

Explore a series of gentle, long-held postures designed to stretch and stimulate the body's connective tissues. Learn proper alignment, variations, and the art of surrendering into each pose.

Breath and Mindfulness

Embrace the power of conscious breathing and mindfulness as essential elements of Yin Yoga. Cultivate awareness of the present moment, promoting relaxation and mental clarity.

Yin for Emotional Release

Understand how Yin Yoga can be a powerful tool for releasing emotional tension stored in the body. Learn to create a safe space for emotional exploration and healing.

Props and Modifications

Discover how props such as bolsters, blankets, and blocks can enhance your Yin Yoga experience. Learn modifications to adapt the practice to your unique body and needs.

Guided Meditation and Relaxation

Conclude the workshop with a soothing guided meditation and relaxation session, allowing the benefits of your Yin practice to integrate and resonate within.

Who Should Attend:

Individuals interested in a gentle and meditative approach to yoga.
Yoga practitioners seeking to enhance flexibility and release tension.
Anyone looking to cultivate mindfulness and inner balance.

Requirements:

All levels of yoga practitioners are welcome.
Comfortable yoga attire
A yoga mat

Embark on a journey of self-discovery and holistic well-being. Join us for "Harmony Within: A Yin Yoga Workshop" and experience the transformative power of stillness and introspection. Reserve your spot today and take the first step towards a more balanced and harmonious life.

Cancellation policy

Payment is refundable if cancellation is done before January 7th. If you cancel on January 7th or thereafter, you may only be refunded if you are able to find a replacement for your place.

Style: Hatha Yoga

Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.

Teacher: Alina Biberi

. Go to Alina's page.

Location: Walferdange

Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. Go to the Walferdange page.