New Year Hatha Yoga Class

Wednesday 03 january 18:30 - 20:00

Taught in English.

	Program
18:30-20:00	Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy system to increase vitality, equanimity and joy of life. Initially, one’s hatha yoga practice brings a keener awareness of the physical body. The exercises keep one’s body young, dynamic, supple, strong, and healthy. All yoga postures, combined with proper breathing, improve the circulatory, endocrine, and nervous systems. Digestion and assimilation are also stimulated as well as the elimination of toxins. The lymph system, the body’s defense mechanism, is thus far better able to prevent the onset of illness and will accelerate recovery when symptoms begin. By maintaining one’s physical body at its optimal level in a focused and mindful way, one can arrive at a deep tranquility to better mitigate stressful situations and to remain centered regardless of the ups and downs of daily living. No previous yin yoga is necessary. Everybody is welcome.

Program

18:30-20:00

Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy system to increase vitality, equanimity and joy of life.

Initially, one’s hatha yoga practice brings a keener awareness of the physical body. The exercises keep one’s body young, dynamic, supple, strong, and healthy. All yoga postures, combined with proper breathing, improve the circulatory, endocrine, and nervous systems. Digestion and assimilation are also stimulated as well as the elimination of toxins. The lymph system, the body’s defense mechanism, is thus far better able to prevent the onset of illness and will accelerate recovery when symptoms begin.

By maintaining one’s physical body at its optimal level in a focused and mindful way, one can arrive at a deep tranquility to better mitigate stressful situations and to remain centered regardless of the ups and downs of daily living.

No previous yin yoga is necessary. Everybody is welcome.

Price

The normal price is 22 Euros. Early-bird is 18 Euros before December 27th

Cancellation policy

Payment is refundable if cancellation is done before December 27th. If you cancel after December 27th, you may only be refunded if you are able to find a replacement for your place.

Style: Hatha Yoga

Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.

Teacher: Diana Zagorskaya

Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way. Go to Diana's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.