Hatha Yoga and Mantra Chanting Workshop
starts Sunday 02 june 2024 at 09:30
Explore a 2-hour yoga practice and mantra chanting to unlock the ancient secrets of India for physical, mental, and spiritual well-being.
Key points :
- Hatha Yoga : gentle poses designed to open the body and align the breath.
- Pranayama : traditional breath control techniques to calm the mind and energize the body.
- Mantra Chanting : sacred sound practice to enhance meditation.
- Silent Meditation: integrating the effects of yoga and chanting to experience profound serenity.
Whether you’re new to yoga or a seasoned practitioner, this workshop offers valuable insights and practical techniques to enrich your life.
Payment is required. No credits may be used as this is an added program outside the framework of our term registration system.
Style: Hatha Yoga
Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.
Teacher: Alina Biberi
Alina's yoga journey started in 2009 with self-practice and introspection. In 2014, she completed her teacher training in the Austrian alps and was certified as a Sivananda yoga instructor. In 2015, Frederic and Denise were her first yoga teachers in Luxembourg. Having had the opportunity to travel to India on multiple occasions, she continued her training in classical hatha yoga, meditation, pranayama and also yin yoga. Under close guidance of experienced yoga teachers in Mysore and Rishikesh, she continued to deepen her own practice. As a yoga teacher, she believes in the transformative power of yoga and its ability to create harmony within the body and mind. She believes that yoga is a holistic practice that extends beyond the mat. It is a journey of self-discovery, self-acceptance, and self-transformation.
Go to Alina's page.
Location: Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.