Copy of Introduction to Ashtanga Yoga
This 2-hour program taught in English introduces students to the basics of the primary series of Ashtanga yoga and includes breathing practices and other practices integral to the Ashtanga style.
It is intended for new students and those of other styles who want to start an Ashtanga yoga practice.
Registration
For those registered, please make payment of 23 Euros to the following account:
This is not treated as an individual class from a term where one can cancel within an hour and receive a credit. This is considered an "event". We refund all cancellations made at least 48 hours in advance less 1 Euro for bank fees. Within 48 hours, we will only refund if the event is full and we are able to take someone in from a waiting list.
Style: Ashtanga Yoga
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga yoga page.
Teacher: Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back.
Go to Denise's page.
Location: Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.