Originating from Shaivism of Kashmir, this yoga involves the following yoga practices:

• PRANASANA: physical energy - Fluidify and intensify the activity of energy in the physical postures;
• PRANAKRIYA: energy awakening - Enhance the quality and quantity of energy in the energy body;
• PRANAYAMA: dynamic breathing - Experience different states of consciousness through controlled breathing;
• DHARANA: concentration - Develop and differentiate the power and quality of the mental functionings;
• Mantra: Sanskrit chanting - Discover and deepen the joyous vibratory world to the heart of your cells;
• NIDRA: conscious sleep - Access deeper layers of being and unlock psychological blockages;
• SVADHYAYA: study of the self - Search for your true identity through the interplay of dialoguing and the quest for meaning.