Feel radiant. Experience a sublime state of deep presence and mental clarity.

Asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation are used to purify and balance the physical body and subtle energy system. "Intensive" does not mean physically intense. This is for beginners and advanced students who are open to the idea that they are not human beings wanting a spiritual experience but are spirits having a human existence and wishing to reconnect to their spirit through traditional yoga.

the sun salutation followed by a postural sequence with variations

breathing exercises

a nidrā practice of deep guided relaxation

meditation

"Thank you for the great yoga session I had yesterday. The structure and composition of your session are divine. I felt so relaxed when I came home, like coming back to myself after all these years..." - I.S.