Mondays 10:00-11:30
Mahabhuta Hatha Yoga
Registration
Calendar
Registration
I loved Alina’s class this morning. I chatted with her afterwards and like her a lot as a person too!!! - M.A. 09/23
Style
Mahabhuta Hatha Yoga
Everything in the gross and subtle worlds is composed of the Mahabhutas ("great elements"): Earth, Water, Fire, Air, Space. For instance, in the gross world, Earth refers to matter like the bones and muscles of the body. In the subtle world, it refers to firmness and stability. This hatha yoga style focuses on postures and breathing exercises designed to strengthen and balance the five elements within our bodies and minds. Each week, the class will focus on one of the five elements. To learn how the practice corresponds to the five elements, go to... More details
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class