Replacement class: Sivananda Yoga
Tuesday 25 march 10:00 - 11:30
If you are a term student and have credits from canceled classes during this term, you may use a credit to attend this additional Sivananda yoga replacement class from 10h00-11h30.
Unlike our normal classes where you are always welcome to use your credits with the online system, this is an especially-arranged weekend replacement class that has a different reservation system. You may only attend one such class a term.
Due to the limited space of the room and the number of students eligible for this especially-arranged class, if you register, one credit will be subtracted from your account and will not be re-instated if you need to cancel.
This class is full and already has enough students wait-listed.
Style: Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. Go to the Sivananda yoga page.
Teacher: Marina Geisen
Marina’s path in yoga started in 2010. She mainly practised Sivananda Yoga, but she also attended workshops and classes in different styles. In May 2013, she became certified as a yoga teacher at the Yoga Vidya Ashram in Bad Meinberg, Germany. In teaching, she wishes to share her experience about the benefits Yoga can provide.
Go to Marina's page.
Location: Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. Go to the Walferdange page.