Replacement class: Sivananda Yoga

Sunday 04 december 10:00 - 11:30

This class is taught in English.

If you are a term student with credits from canceled classes this term, you may use a credit to attend this special Sivananda yoga replacement class on Sunday, December 18th from 10h00 to 11h30.

Registration

THIS EVENT IS FULL! If you click the "reserve your place now" button, a page will appear as if you are registered, but you will only receive a waiting-list email (check SPAM if not received). Unfortunately, the system will deduct a credit, but we will restore it as soon as we see you are on the waiting list. If a space opens, we will contact you.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. Go to the Sivananda yoga page.

Teacher: Marianne Koch

Marianne started practising yoga 15 years ago with Denise Pesch. Denise guided her toward Sivananda yoga, and she has stayed loyal to Sivananda ever since. Through her years of practice, she has experienced the physical and mental benefits of yoga, and the desire to share this knowledge with others has grown. In April 2016, she completed the 300-hour Hatha Yoga Teacher Training organized by La Source. For her, yoga is a way to go deep inside, to reach the calmness and the serenity available there. Guiding others to that internal space is the motivation for her teaching. Go to Marianne's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.