Replacement Sivananda yoga class
Sunday 20 march 17:30 - 19:00
If you are a term student and have missed or will miss a class during the term, you are welcome to enroll in this special added class to make up the missed class. Ivane will teach the class in French.
Style: Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. Go to the Sivananda yoga page.
Teacher: Ivane Durand-Michel
Born in La Reunion, Ivane grew up with the influence of Indian masters, and yoga has always been part of her life. Very interested in spirituality and the harmony between body and mind, she was certified as a yoga teacher at the Sivananda Yoga Ashram near Orleans and received her diploma of « Yoga Siromani » in August 2010.
Go to Ivane's page.
Location: Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. Go to the Walferdange page.