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Yoga La Source

Easter Break Ashtanga Mysore Challenge

Wednesday 17 april 18:45 - 20:45

Give a new dimension to your practice with this 2-hour special Ashtanga Mysore yoga class taught in English with added pranayama if you are around during the Easter break between our Winter and Spring terms. Knowledge of Ashtanga primary series required.

Regular price: 23 Euros. Early-bird: 20 Euros. Credits may not be used for "event" classes.

Cancellation Policy

Up to 48 hours before class time, we will provide you with a credit to use during our Spring term. Within 48 hours, your participation will be lost.

Style: Ashtanga Mysore-style

This course is for you if you have some basic knowledge of Ashtanga primary or secondary series, and if you wish to explore technique and postures in more depth, without the constraint of conforming to the group rhythm. Unlike a "led" class where the teacher sets the rhythm for the whole group, the Mysore-style format allows you to find your own pace of practice and depth of exploration. In this format, the teacher focuses on one-on-one guidance regarding any aspect of the technique, posture or adjustments. This detailed exploration greatly increases your confidence in the practice and allows you to develop your self-practice at home. As the course lasts 2 hours, there is enough time for asana and group pranayama, meditation and relaxation. For the asana section, you can download and bring the illustrated primary and intermediate sequences of Ashtanga yoga to class. Go to the Ashtanga Mysore-style page.

Teacher: Denise Pesch

Denise Pesch Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. Go to Denise's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.