Hatha Yoga: Diving Deep Within

Saturday 01 june 10:00 - 12:00

Date/Time	Program
Saturday 10:00-12:00	Hatha Yoga: Diving Deep Within Make your yoga practice come to life by slowing down and diving deep within. We'll use subtle internal techniques and core principles of hatha yoga to experience steadiness and radiance in postures and breathing practices common to Ashtanga, Iyengar, Vinyasa, Sivananda, and other hatha yoga styles. With skillful hands-on adjustments to bring attention to proper alignment and focus on internal feeling, this program explores fundamental poses accessible to all: basic standing, tree pose, pascimottanasana, janusirsasana with variations, setu bandha, sarvangasana and more.

Date/Time

Program

Saturday
10:00-12:00

Hatha Yoga: Diving Deep Within

Make your yoga practice come to life by slowing down and diving deep within. We'll use subtle internal techniques and core principles of hatha yoga to experience steadiness and radiance in postures and breathing practices common to Ashtanga, Iyengar, Vinyasa, Sivananda, and other hatha yoga styles.

With skillful hands-on adjustments to bring attention to proper alignment and focus on internal feeling, this program explores fundamental poses accessible to all: basic standing, tree pose, pascimottanasana, janusirsasana with variations, setu bandha, sarvangasana and more.

One cannot use credits to pay for this program.

Cancellation Policy

All cancellations are subject to a 5-Euro administration fee. Payment is refundable (less administration fee) if cancellation is done no later than May 27th. If you cancel after May 27th, you may only be refunded if you are able to find a replacement for your place even if your cancellation is due to an illness.

Style: Hatha Yoga

Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.

Teacher: Marija Bjekovic

Marija practiced Ashtanga vinyasa yoga since 2008 under the guidance of Denise Pesch. Over time, she complemented Ashtanga with Iyengar Yoga (with Constantinos Giannetakis) and with Vinyasa Krama. This brought an understanding of how to wisely adapt the physical practice in order to emphasize strength, mobility, mental focus or healing as needed. With gradual extension to other limbs of yoga, her practice became a means to balance energy, reconnect to a state of deep inner peace, and relate to the world more meaningfully. Her teaching path started after 200 hours of Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she continued her studies and teaching within the lineage of Sri T. Krishnamcharya (the father of modern yoga and a pioneer in yoga therapy) through Srivatsa Ramaswami and A.G. Mohan. She is currently following an 800-hour Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. Go to Marija's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.