Self-practice Thursdays

Thursday 03 december 07:00 - 09:00

Style: Self-practice

Students take the initiative to practice their yoga sequence on their own while the teacher passes by to provide personal hands-on adjustments. For Ashtanga, this is known as Mysore-style, but all styles can benefit from this way of teaching since the teacher can help adjust the posture of each student whatever the style. The student can feel a strong relationship to the physical posture, a deep attention to his breathing within the practice and experience the subsequent tranquility of the mind. Go to the Self-practice page.

Teacher: Denise Pesch

Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. Go to Denise's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.