Prana Kriya practice
Tuesday 03 november 08:00 - 09:00
This 1-hour session of prana kriya takes the student through twelve dynamic breathing practices to awaken, purify and harmonize the pranic energy system.
It is open to those who are currently practicing hatha yoga for at least one year.
Price & Registration
The price is 13 Euros. Teacher training participants 10 Euros.
After registering, please make payment to one of the following accounts:
Style: Prana Kriya
Prana Kriya, also known as the "Eight Breaths", is one of 19 spiritual practices from Kashmiri Shaivism which takes from both the Advaita Vedanta and Tantric traditions. Prana means vital energy. Kriya means: (1) spontaneous action; (2) purification technique. Prana Krya is a purification practice that uses dynamic breathing along with the application of bandhas and visualisations to purify the energy body systematically from the pelvic floor to the crown of the head. The experience brings one more easily into an elevated state of consciousness with a feeling of joy, clear perception, and a tremendous feeling of being alive. Go to the Prana Kriya page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner".
Go to Fredric's page.
Location: Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.