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Yoga La Source

Pranayama program (2 hrs)

starts Friday 29 april 2016 at 09:00

This program is taught in English.

In this two-hour program of yogic breathing techniques, we will practice mindful and dynamic breathing that requires full presence and concentration. The practices will purify the energy channels of the body called “nadis” and have a direct influence on the physical, emotional and mental state.

"Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature.

Get in-depth information about the why and how of respiratory control techniques (Pranayama).

Price & Registration

Preferably no breakfast before the program but if needed only a very light one.

The price is 23 Euros.

Register here

After registering, please make payment to one of the following accounts:

Cancellation policy

This is not treated as an individual class from a term where one can cancel within an hour and receive a credit. This is considered an "event". We refund all cancellations made at least 48 hours in advance less 1 Euro for bank fees. Within 48 hours, we will only refund if the event is full and we are able to take someone in from a waiting list.

Style: Pranayama - Yogic Breathing

Mindful breathing requires full presence and concentration. The traditional breathing practices purify the energy channels of the body called “nadis” and have a direct influence on our physical, emotional and mental state. "Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature. Go to the Pranayama - Yogic Breathing page.

Teacher: Denise Pesch

Denise Pesch Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. Go to Denise's page.

Location: Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.