Thursdays 12:15-13:15
Yin Yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
20:10
21:30 |
Sivananda for the back | City: Marie-Thérèse | Claudia | Details |
| Tuesday |
12:15
13:15 |
Lower back yoga | Strassen | Fredric | Details |
| Wednesday |
20:00
21:30 |
Yin yoga | Strassen | Diana | Details |
| Thursday |
20:00
21:15 |
Yin yoga | City: Louvigny | Diana | Details |
| Friday |
12:15
13:15 |
Lower back yoga | Court of Justice | Fredric | Details |
Style
Yin Yoga
Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. More details
Teacher
Marina Geisen
Marina’s path in yoga started in 2010. She mainly practised Sivananda Yoga, but she also attended workshops and classes in different styles. In May 2013, she became certified as a yoga teacher at the Yoga Vidya Ashram in Bad Meinberg, Germany. In teaching, she wishes to share her experience about the benefits Yoga can provide. More details
Location
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map