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Yoga La Source

Mondays 18:30-19:55

Sivananda Yoga

teacher

Fredric Bender

location

Strassen

Language

English

Registration

Term

starting July 11, 2022

22 €

1 classes remaining

Class price average: 22.0 €

Term

22 €

1 classes starting Jul. 11

Class price average: 22.0 €

Log In Create Account join waitlist

Single Class

July 11, 2022

22 €

Space available, but registration only possible 48 hours before class time.

Single Class

22 €

July 11, 2022

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
09:30
11:00
09:30 - 11:00
Sivananda yoga Strassen Denise Details
Monday
19:00
20:30
19:00 - 20:30
Streaming Sivananda Français Streaming at Home Denise Details
Tuesday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Denise Details
Tuesday
19:30
21:00
19:30 - 21:00
Sivananda yoga Bereldange Fredric Details
Wednesday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric Details
Wednesday
18:30
20:00
18:30 - 20:00
Streaming Sivananda Streaming at Home Fredric Details
Wednesday
18:30
20:00
18:30 - 20:00
Sivananda yoga Français City: Marie-Thérèse Denise Details
Thursday
09:30
11:00
09:30 - 11:00
Streaming Sivananda Streaming at Home Fredric Details
Thursday
18:30
19:55
18:30 - 19:55
Sivananda yoga Français Strassen Andrée Details
Thursday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Fredric Details
Sunday
10:00
11:30
10:00 - 11:30
Streaming Sivananda Streaming at Home Fredric Details
Note: No class on May 23rd and June 6th. Denise will teach until May 16th, and Fredric will teach from May 30th onward.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Please read his articles on yoga in our "Learning Corner". More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 30 and 55 Euros.
  • Info for your first yoga class