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Yoga La Source

Thursdays 18:15-19:30

Lower back yoga

teacher

Fredric Bender

location

Walferdange

Language

English

Registration

Term

starting June 6, 2024

110 €

6 classes remaining

Class price average: 18.33 €

Term

110 €

6 classes starting Jun. 6

Class price average: 18.33 €

Log In Create Account join waitlist

Single Class

June 6, 2024

22 €

June 06: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.

Single Class

22 €

June 6, 2024

June 06: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
18:30
19:45
18:30 - 19:45
Lower back yoga Walferdange Diana Details
Monday
19:55
21:10
19:55 - 21:10
Lower back yoga Walferdange Diana Details
Monday
20:05
21:20
20:05 - 21:20
Lower back yoga Strassen Fredric Details
Tuesday
12:15
13:15
12:15 - 13:15
Lower back yoga Strassen Fredric Details
Tuesday
18:30
19:45
18:30 - 19:45
Lower back yoga Français Strassen Denise Details
Wednesday
10:00
11:30
10:00 - 11:30
Rise & Shine Yoga Walferdange Denise Details
Wednesday
20:00
21:30
20:00 - 21:30
Yin yoga Strassen Diana Details
Thursday
18:15
19:30
18:15 - 19:30
Streaming Lower Back Yoga Streaming at Home Fredric Details
Thursday
20:05
21:35
20:05 - 21:35
Yin yoga Strassen Diana Details
Friday
12:50
13:50
12:50 - 13:50
Lower back yoga Court of Justice Fredric Details
Set reminder: no class May 9th and 30th.

Style

Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details

Location

Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map

What to bring

Please bring white, beige or light grey socks. There are practices with the feet against the wall, and black or dark blue socks stain the wall.