Tuesdays 18:30-19:45
Viniyoga
Registration
Calendar
This course is taught in French.
Style
Viniyoga
What characterises Viniyoga is the connection between the breath and the movement. This synchronization enables the practitioner to cultivate a long and deep breathing rhythm which has a calming effect on the mind and leads to peace and serenity in daily life. With the help of different techniques, the attention is continually directed to this connection, while keeping the sequence of movements easy. As a consequence, everyone can practice Viniyoga independent of age, physical condition, or the time dedicated to the practice. More details
Teacher
Nadine Maes
Nadine started yoga in 2005. To deepen her knowledge, she traveled to India to discover yoga at its source. After several visits, she received her teaching certification at the Sivananda ashram in Neyyar Dam in 2012. She also studied at the Krishnamacharya Yoga Mandiram (KYM) in Chennai, India, and teaches Viniyoga according to the tradition of Tirumalai Krishnamacharya and his son T.K.V. Desikachar. She completed a four-year training in Viniyoga with the ‘Berufsverband der Yogalehrenden in Deutschland e.V.’ (BDY) in Germany. More details
Location
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map
What to bring:
There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment:
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.