Mondays 19:30-21:00
Ashtanga Mysore-style
Registration
Calendar
This course is taught in English.
Style
Ashtanga Mysore-style
This course is for you if you have some basic knowledge of Ashtanga primary or secondary series, and if you wish to explore technique and postures in more depth, without the constraint of conforming to the group rhythm. Unlike a "led" class where the teacher sets the rhythm for the whole group, the Mysore-style format allows you to find your own pace of practice and depth of exploration. In this format, the teacher focuses on one-on-one guidance regarding any aspect of the technique, posture or adjustments. This detailed exploration greatly increases your confidence in the practice and allows you to develop your self-practice at home. As the course lasts 2 hours, there is enough time for asana and group pranayama, meditation and relaxation. For the asana section, you can download and bring the illustrated primary and intermediate sequences of Ashtanga yoga to class. More details
- Student has a previous experience of Ashtanga yoga
- Student practices in his/her own rhythm, and the teacher adjusts student in the postures
See all levels
Teacher
Ashtanga Team Teachers
Nathalie Colavitti, Marija Bjekovic, and Linda Romanovska will teach several of the summer classes each. As the Ashtanga sequence remains the same, the student will benefit from the specific approaches of each teacher. More details
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring:
- There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
- There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
- Info for your first yoga class
Registration
Summer term registration is unlike other terms.
Price:
17 € per class
10% discount for 7 classes, no matter the mix of courses
15% discount for 9 classes, no matter the mix of courses
Payment:
Please make payment to:
Multiple Classes Registration
- no class
- class full; wait-list yourself by checking the box; no cost added