Uk flag French flag
MENU

Yoga La Source

Mondays 19:30-21:00

Ashtanga Mysore-style

teacher

Ashtanga Team Teachers

location

Strassen

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is taught in English.

Style

Ashtanga Mysore-style

This course is for you if you have some basic knowledge of Ashtanga primary or secondary series, and if you wish to explore technique and postures in more depth, without the constraint of conforming to the group rhythm. Unlike a "led" class where the teacher sets the rhythm for the whole group, the Mysore-style format allows you to find your own pace of practice and depth of exploration. In this format, the teacher focuses on one-on-one guidance regarding any aspect of the technique, posture or adjustments. This detailed exploration greatly increases your confidence in the practice and allows you to develop your self-practice at home. As the course lasts 2 hours, there is enough time for asana and group pranayama, meditation and relaxation. For the asana section, you can download and bring the illustrated primary and intermediate sequences of Ashtanga yoga to class. More details

Mysore:
 
  • Student has a previous experience of Ashtanga yoga
  • Student practices in his/her own rhythm, and the teacher adjusts student in the postures

See all levels

Teacher

Ashtanga Team Teachers

Ashtanga Team Teachers

Nathalie Colavitti, Marija Bjekovic, and Linda Romanovska will teach several of the summer classes each. As the Ashtanga sequence remains the same, the student will benefit from the specific approaches of each teacher. More details

Several teachers share the teaching of this course, including: Ena Sabro, Marija Bjekovic, Preslav Menakiev, Timi Toth.

  
      Ena   -   Marija   -  Preslav -  Timi

Location

Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map

What to bring:

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Registration

Summer term registration is unlike other terms.

Download the summer enrollment form, select the classes from all courses you are willing to make a paid commitment for, and email it back. We will confirm price and payment details.
Attention: the cancellation and replacement system is not available for the Summer term. All sales final.

Price:

17 € per class

10% discount for 7 classes, no matter the mix of courses

15% discount for 9 classes, no matter the mix of courses

Payment:

Please make payment to: