Ashtanga Mysore-style Program (2 hr)
starts Friday 22 july 2022 at 19:00
This 2-hour in-studio program is taught in English.
Students are welcome to practice at their own rhythm the postures of Ashtanga sequences, while the teacher provides personalised guidance on breathing and postural variations and adjustments.
This program will include guided pranayama and meditation after the asana practice.
Students of all levels are welcome.
Download the illustrated primary and intermediate sequences.
This 2-hour program is 22 Euros early-bird if registration and payment is made no later than July 11th. Otherwise, 26 Euros.
This course is for you If you are motivated to develop or refine your own self-practice while the teacher gives you one-on-one personal guidance on technique, alignment, physical adjustments, and postural adaptations. It's basically a "private class" with other students taking it at the same time and with each of you practicing the sequence you know in your own rhythm. You want to spend longer exploring a posture and its variation one evening? This gives you the opportunity. Mysore is normally associated with Ashtanga yoga, but students can practice any hatha yoga sequence they know and receive similar personal guidance. As the course lasts 2 hours, there may also be time available for group pranayama, meditation and relaxation. Go to the Mysore page.
Teacher: Marija Bjekovic
Marija first came to yoga through Bikram Yoga in Serbia in 2006 and was immediately drawn to it. Since her move to Luxembourg in 2008, she has been a regular student of Denise Pesch. The physical, emotional and mental benefits that she experienced through the inner exploration with yoga made her realise that she wanted to become a yoga teacher. She obtained her Ashtanga Vinyasa Yoga teacher diploma with John and Lucy Scott in 2015. The asana practice within the Ashtanga Vinyasa system is strong, challenging and very rewarding. The attitude of listening, allowing and accepting the intelligence of one’s body-mind is crucial. She wants to encourage students to nurture this loving and caring inner attitude, as through it, their experience not only of asana but of life itself may beautifully change. Go to Marija's page.
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.