Introduction to Ashtanga Yoga (2 hrs)
Thursday 14 september 2017 at 15:00
This 2-hour program taught in English introduces students to the basics of the primary series of Ashtanga yoga and includes breathing practices and other practices integral to the Ashtanga style.
It is intended for new students and those of other styles who want to start an Ashtanga yoga practice.
We refund all cancellations made at least 72 hours in advance less 1 Euro for bank fees. Within 72 hours, we will only refund if the event is full and we are able to take someone in from a waiting list.
Style: Ashtanga Beginner
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga Beginner page.
Teacher: Ena Sabro & Marija Bjekovic
First students then teachers at La Source, Ena and Marija realized over time that they shared similar challenges and witnessed similar transformations on their yoga journey, but most of all they realized their shared passion for the subtleties of yoga. Ena and Marija both have the desire to share their insights with fellow students in greater detail. They see the specific format of the workshop as an opportunity to offer individual attention and refinements that encourage inner exploration. Go to Ena Sabro & Marija's page.
With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.