Somapa Yoga Weekend

Saturday 02 july 10:00 - 17:00

Style: Somapa Yoga

Originating from Shaivism of Kashmir, this yoga involves a range of yoga practices: Pranasana, Pranakriya, Pranayama, Dharana, Mantra, Nidra, and Svadhyaya. Go to the Somapa yoga page.

Teacher: Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". Go to Fredric's page.

Location: Walferdange

Yoga La Source Walferdange — 25 rue Josy Welter. Sivananda, Lower Back, Hormone Yoga, Ashtanga Mysore & Rise & Shine. Intimate, cosy setting. All levels welcome. Go to the Walferdange page.