Mondays 19:00-21:00
Postures, Breathing & Meditation
Registration
Term
starting January 27, 2020
188 €
9 classes remaining
Class price average: 20.89 €
Term
188 €
Single Class
January 27, 2020
25 €
Space available, but registration only possible 4 hours before class time.
Single Class
25 €
January 27, 2020
Space available, but registration only possible 4 hours before class time.
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Style
Postures, Breathing & Meditation
This course is for beginners and advanced students who are attracted to a broader scope of yoga practices. Formerly named "Integral Sivananda", this course starts with the sun salutation and a yoga posture sequence followed by breathing exercises, a nidrā practice of deep guided relaxation, and meditation. While the yoga postures develop physical strength and flexibility, the additional yoga practices purify and balance one's energetic system using more subtle means to bring the mind into a very expanded state of consciousness. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 29 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
- There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
- Info for your first yoga class
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.