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Yoga La Source

Thursdays 20:00-21:30

Sivananda Yoga

teacher

Fredric Bender

location

Bereldange

Language

English

Registration

Term

starting December 2, 2021

54 €

3 classes remaining

Class price average: 18.0 €

Term

54 €

3 classes starting Dec. 2

Class price average: 18.0 €

Log In Create Account Register

Single Class

December 2, 2021

22 €

Space available, but registration only possible 48 hours before class time.

Single Class

22 €

December 2, 2021

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

 

• Full Vaccination Certificate
• Recovery Certificate
• Negative Test Certificate
(72h PCR, 48h Certified Antigen)
  No testing at location

 

Bring your EU Digital Covid Certificate with QR code each week to class.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details

Location

Bereldange

15a, am Becheler, Bereldange. With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. See location & map

What to bring

  • There is a changing room at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 25 and 45 Euros.
  • Info for your first yoga class