Fridays 19:00-20:00
Pranayama - Yogic Breathing
Registration
Calendar
This course is taught in English.
This course will start when enough students register. If you register, ignore the automated email confirmation and do not pay. At the appropriate time, we will notify you with the adjusted price or ask whether you wish to switch over if you register in an alternative course.
A 2-hour Pranayama program is given on Saturday morning October 18th at 08:45 in Strassen (see Upcoming Events)
Style
Pranayama - Yogic Breathing
Mindful breathing requires full presence and concentration. The traditional breathing practices purify the energy channels of the body called “nadis” and have a direct influence on our physical, emotional and mental state. "Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature. More details
Teacher
Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. More details
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring:
There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment:
We require term payment in advance to guarantee your place. You may cancel after the first class according to our term cancellation policy.
Please make payment to:
This course will start when enough students register. If you register, ignore the automated email confirmation and do not pay. At the appropriate time, we will notify you with the adjusted price or ask whether you wish to switch over if you register in an alternative course.
A 2-hour Pranayama program is given on Saturday morning October 18th at 08:45 in Strassen (see Upcoming Events)