Fridays 18:30-20:00
Vinyasa Krama Yoga
Registration
Calendar
This course is taught in English.
Style
Vinyasa Krama Yoga
Vinyasa Krama Yoga develops strength and flexibility. It improves circulation of blood, lymph and life energy (prana). It's a simple, enjoyable and effective way of exercising all joints, muscles and tissues of the body without stressing the heart. The movements are slow and synchronised with ujjayi breathing which concentrates the mind and brings it into a state of peace. With its emphasis on synchronised breathing and moving, the system prepares the person to sit with steadiness and comfort for the more subtle practices of pranayama and meditation which are included in each class. The whole process gradually transforms the body and mind, releasing old patterns of mental tension and dysfunctional patterns of movement. More details
Teacher
Steven James
Steven became interested in yoga in 1997 and practiced with several teachers from different lineages. He was inspired by the yoga teacher Stephen Brandon and the method of Vinyasa Krama yoga that he teaches in the UK. Steven completed a 200-hour teaching program with him and received his diploma in 2010. He has participated in study programs with Ramaswami on the Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Vedic Chanting, Yoga therapy (cikitsa) and continues to expand his knowledge of the Vinysa Krama system with him. He is grateful to his teachers for sharing their knowledge with such clarity, devotion and respect. He endeavours to do the same, so that others may enjoy the many benefits of yoga. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring:
There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment:
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.