Wednesdays 18:30-19:45

Lower back yoga

teacher

Pregnancy Team Teachers

location

Walferdange

Language

English

Registration

Calendar

10 - No class scheduled

10 - Upcoming classes you have canceled

This course is taught in English.

Style

Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details

Teachers will include: Marina Geisen, Claudia Schlegel, Fredric Bender.

Location

Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map

What to bring:

There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own.

Registration

Summer term registration is unlike other terms.

Download the summer enrollment form, select the classes from all courses you are willing to make a paid commitment for, and email it back. We will confirm price and payment details.

Attention: the cancellation and replacement system is not available for the Summer term. All sales final.

Price:

15 € per class

10% discount for 7 classes, no matter the mix of courses

15% discount for 9 classes, no matter the mix of courses

Payment:

Please make payment to: