Yoga La Source

Thursdays 17:30-18:45

Register below

This course is taught in French.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Christine Mathis

Christine Mathis Christine began practicing Hatha Yoga in 2000. In 2011, following an accident, she discovered lower back yoga developed by Fredric. It enabled her to regain health and flexibility in her back. From there, she followed Sivananda and Ashtanga yoga courses with Fredric and Denise. In May 2013, she obtained her teaching certificate at the Sivananda Ashram Yoga Neuville-aux-bois in France. Christine hopes that through the regular practice of yoga, students become aware of their bodies, their subtle essence and develop more peace, harmony, tranquility and serenity. Go to Christine's page.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.

Please bring white, beige or light grey socks. There are practices with the feet against the wall, and black or dark blue socks stain the wall.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
April 20, 2017
April 27, 2017
May 04, 2017
May 11, 2017
May 18, 2017
May 25, 2017 canceled for holiday!
June 01, 2017
June 08, 2017
June 15, 2017
June 22, 2017
June 29, 2017 taking place
July 06, 2017 taking place
July 13, 2017 taking place
17 € single class rate. Call us at 333 419 between 14:30-17:30 the day of a class to make a single class reservation, or make your term registration anytime below with the option of a refund after your first class.

Term Registration

Term enrollment starting: June 29, 2017

Classes remaining: 3    Term Price: 52 €    Term cancellation policy


  log in   create an account