Thursdays 20:00-21:30
Sivananda Yoga
Registration
Calendar
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Ruth Springham
Ruth came to yoga later in life and is eager to share its myriad benefits with her students - no matter how young or old, supple or unsupple, fit or unfit. Through the practise of Sivananda Yoga, which she has studied with Fredric Bender, she is convinced of its benefits on not only the body, but the mind and the spirit. In April 2016, I completed the 300-hour Yoga Teacher Training in Hatha Yoga organised by La Source. I am also interested in Iyengar Yoga and have taken part in workshops by Rachel Lovegrove and Constantinos Giannetakis. More details
Location
City center: rue Louvigny
18, rue Louvigny 1st floor, Luxembourg city. Vedanza dance studio is a conveniently situated location on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat as we only have a few available for those trying the class for the first time. Info for your first yoga class.
Arrival
The front door will be locked. Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor. Buzzing late will disturb the class in progress.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.