Mondays 09:30-10:55
Sivananda Yoga
Registration
Calendar
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. More details
Teacher
Mangala !
Min grew up in China with a family tradition of Tai-chi and Buddhist philosophy to life. Her grandmother, who is now 96 and still practicing Tai-chi, shaped her childhood. Blessed with material scarcity and hardships, her family had the opportunity to search for meaning in the internal world. Her personal yoga practice started in 2007 in North America. In 2015, she did her first RYT 200-hour teacher training and began teaching in Luxembourg. Since then, she also took Vinyasa Krama advanced training in south India with Srivatsa Ramaswami, one of the last living disciples of Krishnamacharya. In 2018 and 2020, she went to the Himalayas twice and completed the Sivananda teacher training and advanced teacher training (500-hours).. She is grateful to all the teachers and students whom she met along her path, they have taught and inspired her immensely. As a teacher, she believes in continuous self-improvement and staying true to what she teaches. Her motto in life is “Live a simple life, think high thoughts” (Swami Sivananda). More details
Location
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map
What to bring
- There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
- There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
- Info for your first yoga class
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.