Fridays 18:30-19:55
Ashtanga Yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Friday |
10:15
11:45 |
Ashtanga yoga | City: Louvigny | Denise | Details |
This course is taught in English.
Style
Ashtanga Yoga
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details
Teacher
Dalia Fernandes
Dalia discovered Ashtanga Yoga through the classes of Denise Pesch and was immediately drawn to it. It is a practice that combines strength, flexibility and mindfulness in a perfectly balanced way. In 2014, she attended a Teacher Training with David Swenson and, later that same year, a full 5-week immersion with Linda Munro and Gérald Disse at Ashtanga Yoga Paris. "Practice and all is coming!" This famous quote by Pattabhi Jois is Dalia's constant encouragement to bring yoga to her life on and off the mat. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring:
There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment:
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.