Lower back yoga
Before Fredric began yoga, he suffered a severe lower back injury. Over 30 years in yoga, both as student and teacher, he learned many variations of traditional yoga exercises and postures that are done with the least possible stress and compression to the lumbar discs and have proved to be very effective in strengthening and stretching the appropriate muscles necessary to provide proper support for the lower back, to eliminate stiffness and to alleviate pain.
He has introduced and developed this yoga for the back course over many years, and the students have had such notable results that it has become one of the most popular courses at La Source.
Most of the exercises are done lying down to reduce spinal compression and in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. Between exercises, time is taken to consciously release all muscular tension. In this way, one experiences the deeply relaxing benefits of yoga.
Due to the gentle and focused nature of this class, it is also beneficial for those who are currently not involved in any active exercise program but wish to start.
Lower Back Yoga Testimonials
"Your back yoga sessions have done miracles to my back! Thanks for that."
— P.P., 6/4/08"I would recommend this class to everyone, even to people without back problems. Prevention is better than cure."
— N.S., 10/2/08"The course is a real discovery for me, I really look forward to it every week! (which I haven't said for any physical activity since I have my back and knee problems!)"
— I.G., 4/4/11"Amazing class today! loved it. My lower back is better and I have just done 3 yoga lessons!!! Amazing"
— F.T., 1/20/11"This yoga class is doing me a lot of good and I would like more friends to know about it."
— S.E., 1/18/11"I really NEED this class, nothing could replace it so far. I have had back problems for a very long time and only this class could make it good without EVER hurting. I could not find anything else."
— A.K., 7/13/10"When leaving, I felt like I had grown at least an inch, if not two, in height!"
— U.L., 10/1/10"Since I am doing my (your) exercises, I feel much stronger and far more stabilized, and am able to do walks of 7-8 kms (a year ago I would not have thought this possible)."
— N.M., 74 years-old, 5/6/11"I am feeling much better today! It's incredible how a few gentle movements can make the difference."
— O.R., 12/14/10"I feel a lot more normal in my back now after nearly 9 years of recurrent back pain (after 7 once-a-week classes)."
— A.I.M."I had almost resigned about my worsening back problems. When I started the lower back yoga, the effect was immediate, and for the last year, having followed the classes regularly, my back has been better than in 20 years. I even started skiing again."
— J.W."This back class has been my salvation..."
— N.R."I follow your lower back yoga courses which have given me relief and prevented poor posture and pain in the long term. Thanks to Denise who takes care of every detail of our poses during the class. We really notice the difference!"
— L.S.Schedule for Lower back yoga
| Day | Time | Location | Teacher | |
|---|---|---|---|---|
| Monday |
20:05
21:20 |
Strassen | Nathalie | Details |
| Wednesday |
18:30
19:45 |
Strassen | Diana | Details |
Schedule for Lower back yoga
| Day | Time | Location | Teacher | |
|---|---|---|---|---|
| Monday |
18:45
20:00 |
Walferdange | Diana | Details |
| Monday |
20:05
21:20 |
Strassen | Fredric | Details |
| Monday |
20:10
21:25 |
Walferdange | Diana | Details |
| Tuesday |
12:15
13:15 |
Strassen | Fredric | Details |
| Tuesday |
18:30
19:45 |
Strassen Français | Denise | Details |
| Thursday |
18:15
19:30 |
Walferdange | Fredric | Details |
| Friday |
12:50
13:50 |
Court of Justice | Fredric | Details |