This course is for you if you have a working knowledge of the Ashtanga primary or second series and are motivated to develop or refine your own Ashtanga self-practice. Unlike a "led" class where the teacher sets the rhythm for the whole group, in "Mysore", you practice on your own in your own rhythm while the teacher passes by to give each student personal, one-on-one guidance on technique, alignment, physical adjustments, and postural adaptations. You want to spend longer exploring a posture and its variation one evening? This gives you the time and opportunity to do so without the constraints of conforming to a group rhythm.
As the course lasts 2 hours, there will be time at the end for group pranayama, meditation and relaxation.
Download the illustrated primary and intermediate sequences of Ashtanga yoga as learning the sequence will enable you to transition smoothly between postures. You are welcome to bring these sheets to class.
Schedule for Ashtanga Mysore-style