Tuesdays 19:00-20:30
Iyengar Restorative
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
20:10
21:30 |
Sivananda for the back | City: Marie-Thérèse | Claudia | Details |
| Tuesday |
12:15
13:15 |
Lower back yoga | Strassen | Fredric | Details |
| Wednesday |
12:20
13:20 |
Iyengar yoga | Strassen | Beata | Details |
| Wednesday |
19:00
20:30 |
Iyengar Restorative | Walferdange | Beata | Details |
| Thursday |
18:30
19:45 |
Lower back yoga | Walferdange | Fredric | Details |
| Friday |
12:15
13:15 |
Lower back yoga | Court of Justice | Fredric | Details |
| Friday |
12:15
13:15 |
Lower back yoga Français | Strassen | Mangala | Details |
| Sunday |
09:30
10:55 |
Iyengar Restorative | Strassen | Beata | Details |
| Sunday |
11:00
12:30 |
Iyengar yoga | Strassen | Beata | Details |
This course is taught in English.
Style
Iyengar Restorative
This methodology comes from the lineage of BKS Iyengar. It uses props, like blankets, cushions, cork bricks and cloth or elastic bands to mitigate chronic stresses within the body and facilitate the release of deeply-held tensions. Postures are held passively and comfortably for extended periods and include simple forward bends, supported backbends and inversions, gentle twists and more. The student is better able to focus within and breathe in his/her natural rhythm. It induces a calm, restorative state of mind. More details
Teacher
Beata Gerbredere
With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.