Tuesdays 18:30-20:00
Sivananda Yoga
Registration
Term
starting December 10, 2019
20 €
1 classes remaining
Class price average: 20.0 €
Term
20 €
Single Class
December 10, 2019
20 €
December 10: The class is full, but a student may cancel. Try again within 4 hours of class time when single-class registration opens.
Single Class
20 €
December 10, 2019
December 10: The class is full, but a student may cancel. Try again within 4 hours of class time when single-class registration opens.
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This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
09:30
10:55 |
Vinyasa Krama Yoga | Strassen | Min | Details |
| Monday |
12:25
13:25 |
Sivananda yoga | Strassen | Fredric | Details |
| Monday |
18:30
20:00 |
Sivananda yoga | City: Marie-Thérèse | Claudia | Details |
| Monday |
19:00
21:00 |
Sivananda Integral | Strassen | Fredric | Details |
| Monday |
20:10
21:30 |
Sivananda for the back | City: Marie-Thérèse | Claudia | Details |
| Tuesday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Min | Details |
| Tuesday |
20:00
21:30 |
Sivananda yoga | Bereldange | Sivananda Team | Details |
| Wednesday |
17:45
18:55 |
Sivananda yoga | Court of Justice | Fredric | Details |
| Wednesday |
18:30
20:00 |
Sivananda yoga Français | City: Marie-Thérèse | Denise | Details |
| Wednesday |
20:00
21:30 |
Sivananda yoga | Strassen | Tanya | Details |
| Friday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Min | Details |
| Friday |
12:15
13:30 |
Sivananda yoga Français | City: Louvigny | Denise | Details |
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 29 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details
Location
Bereldange
15a, am Becheler, Bereldange. With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.