Mondays 09:30-11:00
Sivananda Yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Denise | Details |
| Monday |
18:30
19:55 |
Sivananda yoga | Strassen | Fredric | Details |
| Tuesday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Denise | Details |
| Tuesday |
19:30
21:00 |
Sivananda yoga | Bereldange | Fredric | Details |
| Tuesday |
19:50
21:20 |
Sivananda yoga Français | Strassen | Denise | Details |
| Wednesday |
12:25
13:25 |
Sivananda yoga | Strassen | Fredric | Details |
| Wednesday |
18:30
20:30 |
Sivananda Yoga (2 hrs) | Walferdange | Fredric | Details |
| Thursday |
12:25
13:25 |
Sivananda yoga Français | Strassen | Melanie | Details |
| Thursday |
18:30
19:55 |
Sivananda yoga Français | Strassen | Denise | Details |
| Thursday |
20:00
21:30 |
Sivananda yoga | Bereldange | Fredric | Details |
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details
Location
Walferdange
25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map
What to bring
- Practice in comfortable clothing. There is a changing room at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class.