Tuesdays 18:30-19:45
Lower back yoga
Registration
Term
Registration
starting October 21, 2025
* discounted price for first term registration
8 classes remaining
Class price average: 18.0 €
Term Registration
* discounted price for first term registration
8 classes starting Oct. 21
Class price average: 18.0 €
Log In Create Account join waitlistSingle Class Registration
October 21, 2025
25 €
October 21: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.
Single Class Registration
25 €
October 21, 2025
October 21: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.
Log In Create AccountCalendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
19:55
21:10 |
Lower back yoga | Walferdange | Diana | Details |
| Monday |
20:05
21:20 |
Lower back yoga | Strassen | Fredric | Details |
| Tuesday |
12:15
13:15 |
Lower back yoga | Strassen | Fredric | Details |
| Wednesday |
10:00
11:30 |
Rise & Shine Yoga Français | Walferdange | Denise | Details |
| Wednesday |
20:05
21:35 |
Yin yoga | Strassen | Diana | Details |
| Thursday |
18:15
19:30 |
Streaming Lower Back Yoga | Streaming at Home | Fredric | Details |
| Thursday |
18:15
19:30 |
Lower back yoga | Walferdange | Fredric | Details |
| Thursday |
20:05
21:35 |
Yin yoga | Strassen | Diana | Details |
| Friday |
12:50
13:50 |
Lower back yoga | Court of Justice | Fredric | Details |
Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Teacher
Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. More details
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class