Wednesdays 18:30-20:00
Sivananda Yoga
Registration
Term
Registration
starting September 17, 2025
* discounted price for first term registration
13 classes remaining
Class price average: 18.0 €
Term Registration
* discounted price for first term registration
13 classes starting Sep. 17
Class price average: 18.0 €
Log In Create Account RegisterSingle Class Registration
September 17, 2025
25 €
Space available, but registration only possible 48 hours before class time.
Single Class Registration
25 €
September 17, 2025
Space available, but registration only possible 48 hours before class time.
Log In Create AccountCalendar
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. More details
Teacher
Michal Nadstoga
In 2019, Michal travelled to the Indian Himalayas where an Indian guru taught him traditional yoga: the same sequence of asanas each day, followed by pranayama, meditation, and lectures on Indian philosophy and Vedic science. That experience transformed his understanding of yoga from a physical discipline to an energetic and deeply internal practice which allows one to observe and harmonise subtle energies within the body. To explore the essence of yoga more fully, he travelled to Rudraprayag in the Indian Himalayas, where in March 2025 he completed a four-week 200-hour Sivananda Yoga Teachers’ Training Course. It was a profound and transformative process which he would like to share with others. Come to his class to relax the body, calm the mind, discover the space within to connect with who you truly are, and achieve inner peace! More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring
- Practice in comfortable clothing. There is a changing room at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class.