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Yoga La Source

Tuesdays 19:50-21:20

Ashtanga Yoga

teacher

Marija Bjekovic

location

Strassen

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is taught in English.

Style

Ashtanga Yoga

Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details

Special Note:

This course is for those with a good yoga experience as we will be doing second series Ashtanga postures as well as Mysore-style in this particular course. Beginners are recommended to attend the Wednesday 20:00 Ashtanga course.

Teacher

Marija Bjekovic

Marija Bjekovic

Marija's teaching path started after 200 hours of Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she continued her studies and teaching within the lineage of Sri T. Krishnamcharya, the father of modern yoga and a pioneer in yoga therapy, through Srivatsa Ramaswami and A.G. Mohan. She is currently following an 800-hour Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. The practice has shown her that strength, stability and flexibility are qualities to be found at other levels than purely physical. The physical form is paradoxically merely the background for contemplation of the constant interplay and alignment of energies within. When she teaches Ashtanga vinyasa, she does so from an understanding that such a layered practice is primarily meant as a framework to start cultivating subtle breath and calm mind. The physical aspect of practice can and should be individualized, without compromising the more profound nature of the practice. She loves to encourage students to explore the practice from such a perspective and to support them in developing a sustainable and nourishing yoga practice through different fluctuations of life. More details

Location

Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring:

There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.

Registration

Summer term registration is unlike other terms.

Download the summer enrollment form, select the classes from all courses you are willing to make a paid commitment for, and email it back. We will confirm price and payment details.
Attention: the cancellation and replacement system is not available for the Summer term. All sales final.

Price:

17 € per class

10% discount for 7 classes, no matter the mix of courses

15% discount for 9 classes, no matter the mix of courses

Payment:

Please make payment to: