Mondays 18:40-19:55
Lower back yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
20:10
21:30 |
Sivananda for the back | City: Marie-Thérèse | Claudia | Details |
| Tuesday |
12:15
13:15 |
Lower back yoga | Strassen | Fredric | Details |
| Wednesday |
19:00
20:30 |
Iyengar Restorative | Walferdange | Beata | Details |
| Thursday |
18:30
19:45 |
Lower back yoga | Walferdange | Fredric | Details |
| Thursday |
20:00
21:15 |
Yin yoga | City: Louvigny | Danijela | Details |
| Friday |
12:15
13:15 |
Lower back yoga | Court of Justice | Fredric | Details |
| Friday |
12:15
13:15 |
Lower back yoga Français | Strassen | Mangala | Details |
| Sunday |
09:30
10:55 |
Iyengar Restorative | Strassen | Beata | Details |
Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Price
Term Registration / Single-Class
- 60min courses €16 (# dates) / €19
- 90min courses €18 (# dates) / €22
- 120min courses €22 (# dates) / €26
Log in and register online.
Multiple Term Registrations
- 2nd term registration 10% discount
- 3rd term registration 20% discount
Contact us to apply to your account.
Introductory Offer
- 3 classes €50 or
- 1 term 10% discount
Contact us to apply to your account.
Teacher
Miguel Mendes
Miguel started practicing yoga postures in 2009 as a complement to martial arts training. The benefits to the physical body and pacification of the mind soon led to a higher perception of yoga as a holistic discipline for inner peace, harmony with the world and self-realization. For the past years, he has been deepening Raja Yoga studies and practices with Denise Pesch, Fredric Bender, the guest teachers of La Source, and with the teachers of the International Sivananda Yoga Vedanta Centers (ISYVC). In 2016, he completed the 300-hour Hatha Yoga Teacher Training organised by La Source, and in 2018, the Advanced Teachers Training Course by the ISYVC (RYT-500). He understands Yoga as a pathway toward liberation based on selfless service, dispassionate affection, intuitive knowledge and the realization of higher truths. He believes the greatest joy is sharing it with others. More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.