"I would like to thank Denise. The hormone yoga course is truly fantastic, it has helped my body in ways I never thought were possible. Her kind and insightful advice helped me and body to get back on track." - S.M.

In the midst of life’s constant changes, yoga offers a peaceful space to find balance and calm. This yoga practice is perfect for any woman who wants to nurture her body, mind, and spirit — whether you're looking to maintain your well-being or restore your vitality. Through a thoughtfully crafted series of yoga postures and breathing techniques, it supports the natural harmony of your hormonal system, helping it function at its best. Developed by the renowned Dinah Rodrigues, this practice has been carefully designed to empower and uplift.

Hormone Yoga focuses on powerful abdominal breathing and internal muscle work to massage the ovarian glands. After each posture, your attention is gently guided to a specific area of your body, helping you cultivate the flow of energy with breath, intention, and visualisation.

The areas of focus are key hormonal glands — such as the pituitary, thyroid, and ovaries—each of which plays a vital role in maintaining balance, strength, health, and beauty. By nourishing these glands, Hormone Yoga supports your physical health, emotional well-being, and resilience to the stresses of daily life.

Breathing practices are an essential part of this yoga, helping to either energise or soothe your mind and body. Alongside breath work, the practice also includes concentration, visualisation, and deep relaxation (Nidrā Yoga), helping you feel deeply rested and centered.

As you flow through each session, you'll experience a sense of lightness and joy, as both body and mind become radiant and refreshed.

"For 5 months, I practice every day hormone yoga and all day long, I take advantage of its beneficial effects. I feel much more balanced, my immune system has regained strength...What luck to have been introduced to this source of energy!" - C.C.

See Dinah interviewed at 91 years-old in Portuguese

More testimonials

Denise Pesch of La Source was certified directly by Dinah Rodrigues and served both as her German translator and teacher assistant for several teacher trainings. (standing in black side-by-side in photo below)

Contra-indications

As with any yoga practice, there are certain conditions to be aware of in order to maximize the benefit and avoid doing harm. Variations in both the postures and breathing exercises are always possible.

Please let us know if you have any of the following conditions to determine whether the class is suitable for you or if you should practice certain variations:

Pregnancy, hysterectomy, hormone- or non-hormone dependent breast cancer, other surgeries, mioma, endometriosis, heart condition, hypertension, osteoporosis, disc herniations, hyperthyroidism, other medical conditions.

During menstruation, the practice must be light (eventually suspended depending on your condition). The postures can be adapted.

Recommendations for the practice

Practice with an empty stomach or several hours after a meal.