Mondays 19:30-21:00
Sivananda Yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Tuesday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Christine | Details |
| Tuesday |
12:45
13:45 |
Sivananda yoga | Coque | Fredric | Details |
| Wednesday |
18:30
20:00 |
Sivananda yoga Français | City: Marie-Thérèse | Denise | Details |
| Wednesday |
19:15
21:00 |
Sivananda Yoga (2 hrs) | Coque | Fredric | Details |
| Friday |
12:15
13:30 |
Sivananda yoga Français | City: Louvigny | Denise | Details |
| Friday |
18:45
20:30 |
Sivananda Yoga (2 hrs) | Walferdange | Fredric | Details |
This course is taught in English.
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Eva Fischer
Eva has practiced various forms of yoga for 15 years, but when she was introduced to Sivananda's teachings in 2006, it provided her with the enthusiasm and discipline to turn her yoga practice into an important part of her daily life and and to live her passion, yoga! After a formal Sivananda teacher training course in Budapest, she received her diploma in 2009 and also moved to Luxembourg where she has a full-time job. She appreciates the opportunity to teach yoga once a week. More details
Location
Kirchberg: Coque
The Coque is a convenient place with easy parking for our yoga classes at lunchtime in Kirchberg. The course is held in the Espace Polyvalent. See location & map
What to bring:
You must bring your own mat. There is a changing room at this location. Wear comfortable clothing to stretch in. Info for your first yoga class.
Payment:
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.