Yoga La Source

Tuesdays 09:45-11:00

Register below

This course is taught in English.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Fredric Bender

Fredric Bender Fredric has been teaching yoga for 27 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. Go to Fredric's page.

Location: Walferdange

This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.

Please bring white, beige or light grey socks. There are practices with the feet against the wall, and black or dark blue socks stain the wall.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
April 18, 2017
April 25, 2017
May 02, 2017
May 09, 2017
May 16, 2017
May 23, 2017
May 30, 2017
June 06, 2017 canceled for holiday!
June 13, 2017
June 20, 2017
June 27, 2017
July 04, 2017 taking place
July 11, 2017 taking place
15 € single class rate. Call 333 419 the afternoon before or morning of a class to make a single class reservation, or make your term registration anytime below with the option of a refund after your first class.

Term Registration

Term enrollment starting: July 04, 2017

Classes remaining: 2    Term Price: 31 €    Term cancellation policy


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